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Wise Way #4 Exit the Emotions Elevator

Wise Way #4 Exit the Emotions Elevator
Wise Way #4
Exit the Emotions Elevator

Emotions can rise as quickly as an elevator in a tall building.   During the months of December and January,  Red Rocks students will be learning strategies to recognize where they are on their emotions elevator and strategies to de-escalate.

Some strategies:
  • control self talk
  • stop talking
  • leave the situation
  • redirect the emotions
  • deep breathing and relaxation methods
  • recognizing the change from wizard brain to lizard brain