Mental Health Supports
Mental Health Supports at Red Rocks Elementary
What’s Up
Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) are methods to cope with depression, anxiety, stress and more. Use the habit tracker to maintain your good habits, and break those that are counterproductive.
Calm
Reduce stress and anxiety with guided meditations, sleep stories, breathing programs and relaxing music.
Self-Help for Anxiety Management (SAM)
Perfect for those interested in self-help, but meditation isn’t your thing. Build their 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn 25 different self-help techniques. Confidentially connect with other users via “Social Cloud for additional support.
Mind Shift
Designed specifically for teens and young adults with anxiety. Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life and ride out intense emotions.
Breathe2Relax
A portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD.
Head Space
Articles and strategies designed for educators to use in their classrooms. covering: meditation, sleep, stress and mindfulness.
Social Emotional Learning
SEL curriculum supports student growth through evidence-based social-emotional programming.
Suicide Prevention
Jeffco offers supports in suicide prevention and awareness.
Virtual Calm Room
Jeffco’s Virtual Calm Room provides students with tools and strategies to manage emotions and stress.
Mental Health Supports in Jeffco
Jeffco Public Schools is dedicated to promoting safe and supportive learning environments that increase mental health outcomes for all. Jeffco mental health professionals use a research-based approach to enhancing the coping skills and resiliency of our students, from prevention to intervention.
Jeffco strives to keep our students, staff, and families informed and engaged in discussions about various aspects of mental health affecting our community. Open conversations and shared understanding lead to better outcomes for students.
Together, we can make a positive impact on the well-being of our students and the entire community.